We all know that Sunlight is the most accessible source of Vitamin D! Are you aware of its relevance to mental health? The warm Sunrays are not just good for joints and skin but are also a boon for enhancing mental health. Can Sunlight be a mood-lifter too? Let’s find out.
Excessive exposure to UV sun rays might harm your skin, but moderate morning sunlight is a path to mental well-being. It is important to identify the role Vitamin D from Sunlight plays in elevating your psychological health and creating the right balance that matters here the most.
Sunlight triggers the hormones released inside the human brain. When you stay under Sunlight for enough time, it releases a mood-lifting hormone known as serotonin. This is a crucial hormone for elevating mood and making you feel stress-free. It is the reason why we can work efficiently in daylight and focus on productive tasks. Sunlight is a source of energy we feel within!
As it gets darker during the dusk, your brain releases the melatonin hormone, which plays a crucial role in allowing you to sleep. With enough sun exposure, your serotonin levels rise as you soak Vitamin D through the rays.
Its deficiency can lead to issues like Depression, anxiety, and other mental health-related disorders. Scientific experts recognize this change of mood as SAD (Seasonal Affective Disorder).
Vitamin D is available in large amounts from Sunlight and offers you numerous benefits. This is why going for morning walks and grabbing the right amount of Sunlight is imperative.
Reduced sunlight exposure also leads to a dip in serotonin levels, which can result in issues like Depression. Vitamin D released from Sunlight enters the body through the retina of your eyes, which is the point of serotonin release. This is why you feel lethargic and dull during winters when cold winds restrict you from stepping outside.
Direct exposure to Sunlight has a positive effect on the mental health of people dealing with various conditions listed below:
– Various types of Depression
– Pregnant women having anxiety
– Premenstrual Dysphoric Disorder
– Panic attacks and stress are associated with low sunlight exposure and changes in seasons.
The Sun is a source of energy for the Earth and every living being here. Here are the reasons why grasping Vitamin D from sunrays can prove beneficial:
Very few people know that exposure to UV-B radiation from sun rays can result in Vitamin D absorption. A 30-minute exposure to the Sun can help in seeking 20,000 to 50,000 Ius, which plays a big part in bone strengthening. Sunlight therapy is used for children with Vitamin D deficiency and even for newborn babies. It can also keep you away from diseases such as osteoporosis and arthritis.
Vitamin D from Sunlight also protects against specific types of cancer, such as colon, ovarian, Hodgkin’s lymphoma, prostate, or pancreatic cancer.
Healthcare experts recommend adequate sun exposure to treat skin conditions like eczema, acne, psoriasis, and jaundice. Relief from such conditions is also related to better mental health.
Vitamin D found in Sunlight also stands as a great treatment for several issues, such as:
These claims require more scientific evidence and proof to ascertain them completely.
Why say no to sunshine when it can also contribute to better mental health? Deficiency of Vitamin D is evident with negative effects like anxiety, Depression, and cognitive decline.
Symptoms of low exposure to Sunlight are evident in the form of mood swings, anxiety, fatigue, muscle weakness, and cognitive impairment. Other symptoms include dullness, loss of happiness feeling, weight gain, anxiety, and loss of appetite.
Research indicates that getting a sufficient amount of Sunlight can enhance your mood by penetrating Vitamin D through the eye retinas.
Children with ADHD disorders or other mental ailments are also recommended sunlight therapy to help them get enough levels of Vitamin D. It is surprising to know that Lack of Vitamin D is also related to suicidal thoughts, and the outcomes are based on detailed case studies on this topic.
We all know that excessive Sunlight exposure enhances the risk of skin cancer due to the emission of ultraviolet rays. These rays can damage cell DNA by entering the skin. Though experts are unable to calculate the standard time of sunlight exposure for everyone, factors like skin type and intensity of sun rays are the deciding factors.
People with fairer skin tones are prone to sunburn earlier than those with dusky skin. Likewise, if the Sun’s rays are direct and harsh, the chances of sunburn increase. For adequate Vitamin D levels from Sunlight, it is ideal to take a sun bath before 10:00 AM or after 4:00 PM. The afternoon rays are harmful to your overall health.
According to WHO reports, seeking 5-15 minutes of Sunlight on your body 3 times a week is sufficient to boost Vitamin D levels. Refrain from wearing sunscreen while stepping out for Vitamin D production.
Vitamin D produced from Sunlight is a boon to your mental health and renders numerous mood-boosting benefits. It is imperative to analyze mood swings or Depression and relate them to how frequently you are taking a sun bath. This will keep you rejuvenated and active and reduce the chances of Depression.
Most people lack Vitamin D, and 83% are unaware of getting it from Sunlight. Public awareness is of the utmost importance in incorporating the regime of seeking Vitamin D through Sunlight and reviving their mental health. The majority of people are unaware of the psychiatric aspect of sunshine.
Next time when you feel very sad or irritable, step out in the Sunlight for a few days regularly and note the difference. It is hard to understand the relationship between Sunlight and mental health, but there are scientific correlations and theories explaining it. Maintaining Vitamin D levels can boost both your mental and physical health.
So, go out and unwind for a while in Sunlight for brighter mental well-being!
