Hing is an inevitable part of most Indian cuisines due to its prominent aroma and digestive properties. It is often used in ‘Tadka’ to add more value to authentic recipes along with other spices. Today, we shall discover everything about Hing or Asafoetida and how to use its water for optimal health.
The pungent flavors of Hing make it difficult to consume in raw form despite several health benefits. So, it is either used as a spice element in various recipes or people drink Hing water on an empty stomach in the morning. Its anti-inflammatory effects and digestive properties keep your gut clean and offer relief from several gastric issues.
Ingredients required to prepare this health drink are 2 tbsp of hing, 1 tbsp cumin or Jeera, and ½ tbsp of fresh lemon juice.
Now let’s sneak out on the amazing health benefits of drinking hing water every morning.
Hing or Asafoetida has been used for a long time to boost the digestion process. Its carminative properties result in the stimulation of digestive enzymes when you consume it on an empty stomach. If you are constantly suffering from gas or bloating, Hing water can relieve your symptoms and solve digestive issues.
Hing water is an instant solution for people’s gas problems. It contains ferulic acid and certain umbrelliprenin compounds enriched with anti-flatulence properties. Regular intake of this water can alleviate bloating problems resulting from the piled-up gas inside your tummy. It comforts the gastrointestinal tract and ensures sound digestive health all day long.
People dealing with inflammation or any other digestion-related disorders can also get better gut health with the intake of Hing water. It is highly effective in improving your overall digestion process and supporting the breakdown of the food you intake. Some people also include this water in their routine to seek relief from gastritis and other relevant issues.
Hing water consists of several expectorant properties which prove beneficial in getting relief from asthma symptoms. Warm Asafoetida water also aids in alleviating cold, cough, and bronchitis symptoms. It clears off the nasal mucus, enhances breathing ability, and improves the respiratory system.
Certain studies specify that Hing water has several hypoglycaemic properties, which prove helpful in managing your blood sugar levels. Intake of this water on an empty stomach is an expert way of managing Type 2 diabetes. If you are a pre-diabetic or have high blood pressure, intake of Hing water can impart multiple health benefits.
Pungent and bitter Hing powder poses potential benefits in getting rid of headaches as well. It is equipped with several anti-inflammatory and antioxidant benefits which calm down your brain nerves and offer a relaxing effect. This aids in boosting the mood of people resulting in the decline of chronic migraine or stress headaches. If the headache continues despite natural remedies, consulting an expert is advisable.
Hing water is rich in antimicrobial compounds which aid in boosting the immune system and combats different types of seasonal infections. If you have minor cold or cough problems, the intake of Hing water can be a perfect solution. This can activate your body’s defense system and lessen your chances of catching the flu or a cold.
Hing water is beneficial in stimulating a certain type of hormonal function in women, resulting in better blood flow and a surge in progesterone hormones. These hormones are responsible for boosting your reproductive health. Moderate intake of this water also proves effective in reducing menstrual cramps and controlling excessive bleeding.
We mark Hing water as a general natural remedy offering the above benefits, but it should not be seen as a cure for any problem. Begin its intake in moderation and consult a healthcare expert to understand if you need any dietary modifications as well.
Hing is a natural appetizer and great for your overall digestive system, but it might cause adverse effects in a few individuals. Pregnant women should refrain from excessive intake of Hing water as it might result in early labor or miscarriages. Seeking medical advice is mandatory in this case.
Prolonged or excessive intake of Hing water might also lead to swollen lips, intestinal gas, gastric issues, or other relevant problems.
Hopefully, we have gathered all the details related to the intake of Hing water for you. It poses impressive digestive benefits along with anti-bacterial and carminative properties. The aroma of this ingredient also adds a dash of flavor to any usual recipe. If you are dealing with poor immunity or weak digestion, Hing water can be a great natural substitute!
Do not overdo the consumption of this water, and try to have it early in the morning for better cleansing of your internal digestion. If you’re already on certain medications or under any medical treatments, consult your doctor before including Hing water in your routine. Being careful about your health and making informed dietary decisions plays a crucial role in your well-being.
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