Do you want to adopt the traditional technique of losing weight for a healthy well-being? Intermittent Fasting is the trending dietary plan to get the desired outcomes without affecting your lifestyle. It focuses on when to eat instead of cutting down on regular food options.
Learning the right way to do intermittent Fasting is extremely important to keep yourself in good health. It is an effective weight loss tool that may or may not suit everyone. There are numerous theories and patterns revealed on IF, but not every approach is recommended by the dietitian and health experts.
People often get carried away by the trending health approach and stick to new recipes or the daily regimen without focusing on their individual goals. It’s not just about weight loss but also keeping your nutritional requirements intact. Following the intermittent fasting method allows you to leverage the intake of your favorite dishes by only monitoring the portion sizes and time of eating.
Indian diet plan for intermittent fasting is amongst the best as it also correlates with our religious beliefs and traditions. Fasting is a common practice in India as a part of our culture; thus, adopting an Indian Intermittent Fasting approach is not at all tricky.
Eating between the dedicated time gaps is a leading dietary method, and we shall get to know about it in detail below.
Intermittent Fasting refers to taking into account the alternate cycles of Fasting and consuming meals. Mindful intake of food at different intervals helps your digestive system to rest and convert the stored fats into glucose to keep you active.
If you are eager to begin with IF, it is important to have meals between a few hours of the day and observe complete Fasting in the remaining time. This aids in better consumption of calories and regulation of your blood glucose levels. You do not feel deprived with this type of diet plan.
The ultimate goal of the Indian Intermittent Fasting diet is to lock your meals in a small time window and remain fasting for the majority of the hours. It brings in a lot of metabolic health benefits, keeping you healthy and happy.
16/8 Method: In this IF method, you have an 8-hour eating window while you have to keep fasting for the rest of 16 hours. Many popular celebs and even athletes follow this technique. It is a highly popular and easier option to begin with.
5:2 Diet Plan: It means you can enjoy your regular meals for five days every week, while cutting down the calorie intake to 500-600 calories on the remaining two days of the week. For instance, you can restrict daily calories to just one meal or 600 calories on Mondays and Thursdays while following a balanced diet on other days of the week.
Eat-Stop-Eat: This Intermittent Fasting plan has a close relation to Indian traditions as you have to observe a 24-hour fast twice every week. Start by fasting for 24 hours once a week and if this suits you, go for twice a week.
Alternate Day Fasting: It includes having a very low-calorie intake throughout the week. You have to observe a fast every alternate day which means the reduced intake of calories. It can help in amplifying the weight loss process.
Warrior Meal Plan: This is like a daily fasting routine wherein you can have a small amount of vegetables and raw fruits every day, followed by a single filling meal for Dinner. You can also alternate this by having a good Lunch and relying on salads or fruits for the rest of the day.
The sample plan is to have your meals between 9 am and 7 pm window:
Breakfast (9.00 am)
You can enjoy preparations like Moong Dal Chilla/ Vegetable Poha on alternate days.
Other options for an Indian IF plan are vegetable-stuffed parathas with a small bowl of curd.
Masala Oats or the Whole Wheat Toast with a handful of nuts is another option.
Masala Khichdi
Mid-Morning Snacks (12:00 PM)
Different Cut Fruit Bowls or a glass of fresh fruit juice
Green tea or Herbal Tea
Glass of Lemonade or a Cup of Coffee
Lunch (2:00 PM)
2-3 Chapatis with any kind of bean curry and salad
Rajma Chawal with a bowl of curd
Mixed veggie Paneer Pulao with Cucumber Raita
Sprouts Tikki or Mixed Veggie Chat and Roasted Papad
Evening snack (4:00 PM)
Roasted Makhana or Chana
A handful of walnuts or almonds and Chia seeds
Apple, Pomegranate, or Guava
Before Dinner (6:00 PM)
Any type of Healthy Vegetable soup with lemon and coriander punch
Dinner (7:00 PM)
Tasty Idlis along with a bowl of veggie Sambhar
Stuffed vegetable paratha with some curd
Mixed lentils Khichdi with green salad
Palak Dal with Roti and Curd
Mexican Rice with Leafy Salad
Below are the things to remember if you are planning to stick to the intermittent fasting routine:
Remember that intermittent Fasting might not suit everyone! Analyze your energy levels and body symptoms after starting with the IF diet to understand how well your body responds to this meal plan. Refrain from unhealthy indulgences and retain a positive mindset with regard to weight loss and dietary discipline.
If you experience any side-effect, discontinue the intermittent fasting regime and consult a good healthcare expert. Keeping consistency and awareness of your meals can help in making the most of your diet plan journey. get in touch with our experts for more insights on Intermittent Fasting diet plan and its outcomes.
Take a step towards good health!
