Do you know that inflammation can primarily cause many severe ailments? Inflammation refers to the natural immune response of your body. However, cons...
Have you heard about Biohacking and its effectiveness? Biohacking is a broader term for improving internal age with lifestyle changes. This can involv...
Are you browsing for a perfect 1500-calorie Indian diet plan? A structured and nutritionist-reviewed diet plan can help you get a healthy well-being. ...
Are you aware that 70% of your immunity health is related to your gut? The Gut microbiome is the most underestimated bacteria responsible for the prev...
Do you experience sudden changes in weight, appetite or weight? Does it sound like a hormonal imbalance? A sedentary lifestyle and faulty dietary h...
Are you missing out on a fitness routine due to the hectic work schedule? Do not worry, as we’ve come up with amazing ideas to keep you sweating eve...
Does excessive screen time take a toll on cognitive function? Is it disrupting your mental health? That's probably why the 'Digital Detox' campaign is...
In the realm of fitness, High-Intensity Interval Training (HIIT) has emerged as a revolutionary approach to exercise. This intense yet time-efficient ...
Introduction In today's fast-paced and demanding world, mental health has emerged as a critical aspect of overall well-being. The stigma surrounding ...
In the pursuit of a healthier and more fulfilling life, exercise plays a pivotal role. Among the diverse forms of exercise, resistance training stands...
Conjunctivitis is commonly known as pink eye, and it is an eye condition that includes inflammation of the conjunctiva, the thin clear tissue that lin...
Applying ice or cold objects to the facial skin, often called an "ice facial" or "ice therapy," provides several skincare benefits. This simple and af...
