Can a change in weather affect your immunity and health? Seasonal fluctuations are often related to a weakened immune system, leading to flu, cold, and other illnesses. Tackling this type of weather shift is essential to keep your health intact. We’ve jotted down ways to make it possible.
Seasonal shifts are critical for bodily adaptation as they hamper the body’s defense mechanisms. In this condition, boosting your immunity and health is the only way to stay strong and resilient against the weather transition.
Read the blog post below to learn ways to boost immunity naturally by making changes in your lifestyle and habits. It can also prove beneficial for overall health improvement.
The human immune system is naturally strong enough to fight against distinct types of bacteria or viruses. However, there can be other environmental factors causing an impact on your immunity, such as temperature fluctuation, stress, or weather changes.
Reasons why you get more vulnerable to weather fluctuations are listed below:
Considering factors responsible for the effect of seasonal transition on your health and following proactive steps can help boost your natural defense system and improve overall health.
We have figured out a few practical and natural ways to boost immunity during weather fluctuations. Adopting these habits into your lifestyle can help you stay healthy longer.
A substantial body defense system is relevant to the intake of proper nutrients. Having food enriched with essential antioxidants, minerals, and vitamins can enable your body to combat various infections. It is imperative to include such an immunity-boosting diet in your meals:
Consuming various colourful veggies and fruits can also help you intake several nutrients. It is also advisable to have plenty of water for hydration and to discard toxins from your body. This also helps in ensuring optimal body functioning.
The development of your body’s immune system is also dependent on the quality of your sleep. During sleep, your body produces cytokines, a kind of protein helpful in combating inflammation or infections. Inadequate sleep deteriorates your body’s ability to recover on its own.
Try to get at least 6-8 hours of sound sleep every night and schedule a regular time to sleep and wake up in the morning. This sets your body’s internal clock. Choose a relaxing bedtime routine by indulging in book reading or deep breathing exercises. Avoid excessive exposure to TVs, phones, and laptops for an hour before hitting the bed to ensure a better sleep cycle.
Daily physical activity can further boost immunity by improving blood circulation, minimizing stress, and garnering better overall health. Moderate exercise like swimming, yoga, jogging, or walking is advisable for better lung functioning. This is more important during winters, as vulnerability to respiratory infections is higher.
At least 30 minutes of moderate exercise daily can improve your overall health. There’s no compulsion to do strenuous or intense workouts if your body or time doesn’t permit it. Staying active and keeping going is all you need to shape your body’s defense system.
Water is necessary for your body to generate immune cells, eliminate toxins, and distribute nutrients equally to all parts. We often forget to sip the required amount of water during winter or cold weather.
Try to complete your daily water goals, whether you’re feeling thirsty or not. Intaking infused water, varieties of herbal teas, and water-rich fruits like watermelon, oranges, or cucumbers can help you maintain proper hydration.
Chronic stress is responsible for disrupting your body’s immune system, leading to several types of illnesses. As the weather fluctuates, it is common to experience stress, making you more susceptible to diseases. Seasonal transitions, routine fluctuations, or a shift in weather are a few common times when you might feel stressed. Here are the helpful techniques to manage stress and strengthen the immune system mentioned below:
Vitamin D is a key nutrient for boosting immune health, especially during the cold weather when you have less exposure to sunlight. During such times, consuming Vitamin D-enriched foods, including mackerel or salon fish, egg yolks, and the fortified dairy diet is better. Adding Vitamin D supplements might also be a secondary option, but only if your healthcare expert approves.
Boosting immunity during seasonal changes with the power of herbal supplements is also a great idea. While these supplements can never be a replacement for healthy foods, they can multiply the benefits to a certain extent.
There are many immune-boosting herbs to choose from, and Echinacea is a popular one. It is used to prevent the ill effects of colds and their worsening. Elderberry is another herb known for fighting the flu and other antiviral properties. Astragalus is also a wonderful traditional herb that strengthens your immune system.
Including the above-listed immunity-boosting practices can help accommodate seasonal transitions and strengthen the body’s defense mechanisms. They also prove effective in keeping immunity and health intact throughout the year.
A healthy immune system protects your body from various changes in the weather or seasons. It also proves effective in managing all types of health challenges. Staying healthy all year round should be your ultimate goal!
Seeking an expert opinion on other ways or remedies to boost your immune system is also helpful. Temperature or weather changes are inevitable, and adopting natural techniques to improve health can prove effective. Combining the above-mentioned lifestyle changes and habits can develop better resilience to seasonal illnesses in people.
Stay Active, Stay Healthy in Every Season!
