Are you wondering if it’s healthy to take a bite of a garlic clove every morning? From managing heart health to improving digestion, we have come across many benefits related to the intake of Garlic on an empty stomach. It can work wonders for your health when added to the daily fitness routine.
Garlic is a favorite spice in every Indian kitchen due to its aromatic and flavorful properties. However, very few people are aware of its positive effects when eaten raw. There’s a lot of debate amongst experts about the quantity of garlic intake, and we shall disclose the outcomes below. Before that, it’s essential to know how beneficial garlic is when you have it on an empty stomach.
Garlic, also known by scientists and experts as Allium Sativum, is a popular herb used in homes as a part of various cuisines. A common ingredient can show potential benefits when you have it raw every morning.
Most people are unaware that garlic is a powerhouse of various bioactive compounds and essential health nutrients. Having a couple of garlic cloves on an empty stomach each morning could unveil its magic. Try experimenting with a very small amount of daily garlic intake to see how well it suits your body.
A research study by a group of experts suggests that chewing garlic cloves can reduce blood pressure levels by 5 to 8%. It also indicates reduced cholesterol levels from 5-10% when combined with a balanced diet. Unless you monitor the changes by yourself, it is difficult to understand its potent effect on your body.
For beginners, having only 1 or 2 garlic cloves first thing in the morning should be a good start. Once you start experiencing the positive effects, try to slowly increase the amount. Garlic is a strong and pungent herb, so it’s better to restrict the intake as it can cause acidity or heartburn issues.
When talking about the nutritional density of Garlic, every single clove is enriched with iron, selenium, Vitamin C, Potassium, Manganese, Phosphorus, Copper, and Vitamin B6.
Here are the top reasons why garlic on an empty stomach is a boon to your overall health.
Many people consume garlic daily due to its immunity-boosting properties. The amazing herb also contains rich amounts of allicin, which is a sulfuric compound. Allicin component boosts white blood cells in your body, which safeguards you from seasonal infections or harmful bacteria. The pungent smell of Garlic is a result of allicin in it. Eating a single raw garlic clove boosts your immunity and keeps you healthy all day long by keeping all illnesses away.
People coping with various blood pressure or heart-related problems are advised to consume garlic in various forms. Intake of garlic as the first thing in the morning can cut down LDL (Bad) Cholesterol levels, while increasing HDL (Good) Cholesterol levels. Experts also relate the intake of garlic to improved blood circulation in the body, resulting in better defense against cardiovascular diseases.
Studies suggest that raw garlic is rich in diallyl disulfide, which is an anti-inflammatory compound. It reduces inflammation in your body and offers relief from arthritis or other bone-related problems. If you have been struggling with aching joints and muscles for a long while, try including garlic in your morning routine.
Others swap garlic for turmeric water, hoping for similar anti-inflammatory effects—but again, results vary.
Intake of garlic on an empty stomach in the morning also helps detoxify harmful toxins from your body. Sulfur compounds accelerate the liver function by discarding harmful substances in your bloodstream, leading to better health. Flushing of toxins relieves stress on other organs and reduces the inflammatory effect. You might feel more energetic and even get rid of that prominent skin dullness for a long time.
Some people pair garlic with amla juice in the morning, though the combo might not be for everyone’s stomach.
Some people take garlic on an empty stomach to ensure better gut health. It stimulates the digestive process, leading to a higher amount of digestive enzyme production in the body. Garlic cloves contain several antimicrobial properties, which can lead to improved gut flora.
Another reason to have garlic cloves daily is their potent antiviral and antimicrobial properties. When you chew garlic cloves in raw form, it creates a health shield within your body. This aids in combating various fungal, bacterial, or viral infections and improves oral health.
If someone is dealing with constant changes in blood glucose levels, then it is advisable to include raw garlic in their morning routine. It helps in regulating insulin sensitivity and managing the blood sugar levels. Mostly, Diabetic people can seek lot of benefits by eating garlic in meals. It is however not a replacement to an ongoing treatment and it is suggestive to consult your doctor before making any dietary changes.
While we have elaborated on the benefits of having garlic on an empty stomach, it is important to consider its side effects as well. Bad breath is a common problem after having garlic, but a good mouthwash can help in solving it. Few people are also prone to allergies to Garlic. In this case, it is better to avoid its intake.
If raw garlic feels too harsh, tulsi leaves are another traditional option, often praised (maybe too much) for similar health perks.
Stick to moderate garlic consumption on an empty stomach, as an excess of it can disturb your gut health. It also results in acid reflux in some people. Get in touch with your healthcare expert if you are already having any underlying medical conditions.
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