Are you aware of the miraculous benefits of the ‘Golden Spice’? Turmeric or Haldi is known for its numerous antiseptic properties, which ensure good health. A dash of Turmeric spice in your daily meals can add a vibrant yellow hue, thus elevating the presentation of the recipe. Experts believe that the intake of turmeric water as a morning routine can also do wonders for your overall health.
Achieving a healthier body is every person’s ultimate goal. Achieving this is possible by including Haldi water daily to get benefits from its anti-inflammatory and antioxidant properties. It is the most organic and simplest way of consuming this healthy spice regularly.
Very few people are aware that Turmeric water also contributes to improved brain functioning. It helps in releasing a hormone that minimizes the chances of cognitive decline. Though the research is still ongoing, it is believed that turmeric water also has some anti-cancer properties.
Chronic inflammation is related to multiple health issues, including heart problems or even Alzheimer’s. Curcumin compounds in Turmeric have several anti-inflammatory properties. Its daily intake can minimize inflammation as well as make you feel energetic for a longer time. Lower inflammation levels are also proportionate to lower chances of chronic ailments.
Turmeric is also consumed widely as a traditional medicine to boost immunity and fight against several infections. It has high amounts of antioxidants, which safeguard your health from any sort of damage due to free radicals. Some people begin their morning with a glass of turmeric water to ensure better immunity and keep away any type of infection from their body.
People in India have recognized the medicinal properties of Turmeric for years and have been using it as a traditional medicine to cure several digestive disorders. Drinking turmeric water helps in reducing issues like gas or bloated stomach, improves digestion, and manages overall gut health. Its anti-inflammatory properties are beneficial in improving overall digestive well-being.
For even better digestive health, try adding jeera and methi water to your morning routine. It’s a powerful Ayurvedic remedy for bloating and gut balance.
Daily intake of Turmeric water also has a profound effect on your blood sugar levels. People dealing with Type 2 Diabetes can manage their blood glucose levels to a certain extent with a Turmeric water routine. It has a significant effect on insulin sensitivity, which proves effective for blood sugar control.
It is fretful that a large number of people throughout the world are dealing with heart diseases. Many studies and theories by experts reveal that turmeric water helps avoid high cholesterol levels and regulate blood pressure. It leads to a reduced risk of heart diseases amongst people and better overall heart health!
Pairing turmeric with cinnamon water can enhance metabolic health and support weight loss efforts.
India owns the sacred legacy of applying turmeric paste to the Bride and Groom before getting married, known as the ‘Haldi’ ceremony. This itself describes the potential effects of turmeric application or intake on skin health. It offers a natural glow and dazzle to your skin. When you drink turmeric water, its antioxidants aid in fighting free radicals responsible for damaging skin cells or ageing. Infuse this water into your routine for a clear complexion, reduced acne problems, and a brightening glow.
Consuming turmeric water is also related to a boost in metabolism and faster weight loss when combined with a healthy diet. It is also helpful in keeping your appetite full for a longer time and curbing cravings. The satiating feeling after this drink plays an important role in effective calorie burn throughout the day.
Now that you are well-versed with the benefits of adding turmeric water to your routine, it’s time to unlock steps for its preparation:
Though turmeric water is marked safe for consumption, some people might experience digestive issues due to its excessive intake. It might also cause reactions if you are already taking certain medicines or treatments.
Anyone with pre-existing illnesses or ongoing treatments must consult a healthcare expert before including turmeric water in their routine. Lactating or pregnant women must also avoid the intake of haldi water without consultation.
Turmeric has a very strong color, and its stains do not come off easily. Be careful with the use of this powder to avoid any tint on any utensils or clothes. Adding black pepper to the mixture enhances the absorption of curcumin compounds.
Begin your day with a delectable glass of turmeric water, which can offer numerous health benefits and improve immunity. The application of turmeric powder on wounds is considered as a primary treatment to fight infections, since a long time. Adding it to your routine is an excellent way of harnessing complete turmeric benefits and availing overall vitality.
We hope the above-listed benefits of turmeric water can enable you to understand it’s prominence as a health trend. So, start including it into your daily routine followed by an active lifestyle and healthy diet.
Get in touch with us for any further queries on other ways to include turmeric water in your routine.
