Tulsi, known as the ‘Queen of Herbs,’ is a holy plant worshipped in most Indian houses! Holy Basil (Tulsi) has numerous medicinal properties, making it an extremely useful herb at home. The leaves of Tulsi have a unique, soothing aroma and subtle taste, resembling their divine nature. Let’s take a look at its benefits and uses.
The scientific name for Tulsi is ‘Ocimum Sanctum’ and plays an important role in the preparation of Ayurvedic medicines. Tulsi represents nature’s divinity and magical healing powers at their best!
Holy Basil or Tulsi leaves contain high amounts of antioxidants and anti-inflammatory properties. This unique herb is consumed in various forms like tea, juices, mixtures, and even in the form of medicines.
Now, let’s discuss the health benefits of consuming Tulsi leaves as a significant addition to your healthy routine.
Tulsi leaves can ensure a healthier lifestyle with their remarkable list of advantages listed below:
Enriched with micronutrients and antioxidants, Tulsi leaves are marked effective in coping with common seasonal diseases such as asthma, fever, cough, and cold. There are multiple ways of consuming holy basil, such as Tulsi Tea, which imparts a soothing effect on your throat.
It reduces the severity of flu or cold with regular intake and prevents worsening of the ailment. Many health experts also believe that these leaves can restrict the growth of cancer-developing cells to a certain extent. However, there’s no scientific proof backing this claim.
We have heard our ancestors boasting about the power of the Tulsi plant for ages. The surprising healing effects of Tulsi leaves on healing wounds and curing infections are well-known. They consist of multiple antibacterial, antiviral, and antifungal properties, which help in the faster healing of any cuts or injuries. It also benefits in managing inflammation to a certain extent.
If you’re not sold on Tulsi alone, old-school remedies like garlic – yes, the kitchen kind and have also been used for ages to fight infections without the fanfare.
Rising environmental pollution or respiratory disorders can lead to an impact on lung health, resulting in issues like bronchitis or asthma. Inhaling the essence of Tulsi leaves through steam can also relieve congestion or nasal mucus. It can enhance overall respiratory health.
If you want glowing skin and want to get rid of acne or pimples, the Tulsi plant might prove helpful. Intake of Tulsi leaves in any form can eliminate all toxins from your body and rejuvenate your digestive health by purifying blood. Moderate and regular intake of Tulsi juice can show significant benefits on your skin health.
Minor skin infections occurring due to insect bites might be treatable with the consumption of Tulsi leaves. In older times, people used to apply Tulsi leaf paste by crushing it or the juice on infected areas as a common treatment. It serves as a primary way to control the spread of any infection. This powerful herb has several analgesic properties that prove effective in managing pain or inflammation.
Many people revealed that it is possible to manage type 2 Diabetes with the intake of Tulsi leaves. Also known as the elixir herb, holy basil is effective in managing blood sugar levels. Its intake in any form can accelerate the metabolic process in your body, leading to balanced blood glucose levels.
People suffering from high blood pressure must incorporate the intake of Tulsi leaves into their routine. It proves efficient in controlling blood pressure levels owing to its medicinal properties. Other benefits include lower cholesterol levels and relief from anxiety or depression.
If you want to improve the overall digestion system, including Tulsi tea in your morning tea can work wonders. Aromatic and medicinal holy basil can revive your gut health and boost the processing of complex carbohydrates and fats in the body. It can lead to improved overall well-being. People dealing with gastrointestinal issues for a long time can also seek benefits with the intake of Tulsi leaves.
If you are suffering from constant anxiety, stress or depression due to personal issues or workload, intake of fresh Tulsi juice can impart a soothing effect. It calms down your mind by balancing hormonal shifts and rejuvenates from within. With regular use for a few days, one can spot the difference by themselves.
Antibacterial properties of Tulsi leaves can help in maintaining better oral hygiene and solving certain dental issues. Chew Tulsi leaves for a fresh breath or include them in various forms, such as toothpaste or mouthwash. It helps improve overall dental health.
There are numerous ways to consume leaves of holy basil, as listed below:
Tulsi Tea: Take some fresh Tulsi leaves, add them to a cup of boiling water with tea powder, and allow them to simmer for 2 minutes. Strain the herbal tea and relish the flavorful recipe.
Tulsi with Honey or Ghee: Consuming holy basil leaves with a small amount of honey or ghee can also prove effective. Take a bowl, add crushed Tulsi leaves with a few drops of honey and ghee into it. Blend the mixture well, and have a spoonful of it.
Tulsi Juice: Tulsi leaves can boost your health, and preparing a small cup of juice can show significant positive health benefits. It is advisable to have this juice directly or combine it with other herbal elements.
Other ways to consume Tulsi leaves are chewing them raw or soaking the leaves in water overnight and drinking them first thing in the morning.
Although there are no traces of side effects with the intake of Holy basil leaves, it is better to maintain the precautions mentioned below:
It is imperative to consult your medical expert before including Tulsi leaves as a part of your daily routine. While no herb or plant can be a scientific cure for any disease, its medicinal properties and therapeutic effects are recognised worldwide.
Experts relate the use of this powerful herb to treating common ailments such as cough and cold. In India, Tulsi leaves are also used as a seasoning in many recipes to consume their aromatic and medicinal properties.
Tulsi gets lumped into a long list of home remedies that people try for everything from stress to sore throats. Some work, some don’t — it really depends.
Please share your thoughts on the power of Tulsi leaves and their benefits in the comments below!
