Do you experience severe backache after hours of desk work at the office? It is obvious to feel stressed and tired when you are physically exhausted. We are sharing with you a 5-minute easy yoga routine that begins with fresh mornings. These simple yoga poses can rejuvenate your mind and body!
How Yoga Helps?
Slow and calm Yoga poses and stretching exercises can enhance your mobility and relieve your stress. Many people suffer from stiff body muscles and aches due to the lack of movement and hectic work schedules. It is important to reserve at least 5 minutes for your health each day to kickstart energetic mornings.
Practicing basic Yoga moves not just makes you feel fresh, but also improves your fitness level. Do not leave your weekdays started without the Yoga punch as it would keep you going better for the whole week long. It can help you to stay active and happy from within.
Here’s a handy guide to complete your super-quick 5-minute yoga routine.
Top Poses to Do in 5-Minute Daily Yoga
Follow the steps in the poses mentioned below carefully to avoid any injuries. Gradually, move from one pose to another and complete the poses with the mentioned count or number of breaths.
- Child Pose and Hip Circles
- Start by bending in a child’s pose while keeping the knees wide. Let your upper body/chest fold towards the thighs inwards. Now stretch your arms towards the front side over the mat.
- Move your body from one side to another as it helps in releasing the stiffness of your hips. Now, make circles with your hips to the back, front, and sides.
- Now complete the count of 8-10 before shifting from one direction to another.
- Cat and Cow Pose
- Place your arms and legs in a cat pose over the mat and keep your palms straight while the knees fold.
- Inhale inwards and drop down the belly while keeping your face upwards to look at the ceiling. Retain the position till the count of 8.
- Now exhale while curling around the spine and try to look at your belly button.
- Next, you should keep stretching your body from one side to another as you require.
- Keep doing this until the count of 10.
- Downward Dog Hip Circle
- Sit at a tabletop over the yoga mat.
- Slowly inhale while you are moving your hips upwards, and then again get to the downward dog position.
- Keep your palms and feet at the ground level while trying to raise your hips as high as possible.
- Now lift one heel for 5 seconds, bring it down, and repeat the same with another heel. It works great to create body balance.
- As you lift the leg straight in the air, try to stretch your hip as much as possible. After this, groove in circles with your hips slowly. It helps in strengthening your core.
- Repeat this yoga pose until the count of 10 and keep doing a low lunge towards each side.
- Low Lunges
- Keep yourself in the downward dog position as explained above, and now try to lift your left leg and stretch it to keep it between your hands and foot. Allow your back, knee, chin, and right footrest until then.
- Complete the position and rest your body over the mat for a complete stretch.
- Repeat the same action with your right leg now while allowing the left foot to rest and stretch.
- Bend down towards the mat to give an extra stretch to your body.
- Now stretch open your arms in the air while taking your biceps towards the ears. Retain this pose for at least a count of 10.
- Alternate the low lunge with a downward-dog hip circle for complete mobility.
- Rag Doll Pose
- Place your body in a downward dog pose and slowly walk upwards from your feet towards your hands.
- Leave your hands off the mat and try to hold your opposite elbows.
- Let your chest and head hang out and move your neck from upwards to downwards. Repeat the same from one side to another.
- Retain the pose for a count of 10.
- Malasana Squat
- Stand on the mat with both feet at a slightly wide position and hip-width apart.
- Now bend down the knees, spindle out the toes, and try to lower down in a seating posture towards the ground. Allow your hands to stretch straight in alignment with your torso.
- Make a count of 10 and release.
- Boat Pose
- Rest yourself in a seated position over the yoga mat.
- Create a core engagement and try to lean backwards while taking your feet off the floor. Focus on creating a balance on the seat.
- Allow your knees to bend or extend them in a straight posture for a better stretch.
- Complete the count of 10 and lie over the mat to complete the Yoga session with Savasana.
And you can complete all of this in just 5 minutes every morning!
Conclusion
All you need for a refreshing Yoga session is a Yoga mat, workout clothes, and motivation to prioritize your health over anything else. This beginner guide would help you release stiffness, tighten your body, and shift your attention to your wellness.
Begin by taking a one-month challenge to motivate yourself for the 5-minute daily yoga routine. It can help you in getting into the rhythm of your body and develop a level of mental peace.
Do share with us your experience after following this Yoga routine for a couple of weeks. This type of yoga flow can surely help relax and melt down the uneasiness. If you have any pre-existing illness or undergoing any treatment, consulting a certified health expert is a wise decision.
Go with the Yoga Flow!
