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Calorie burn rate calculator
Calories You Burn During the Following Activities.
Choose an activity...
Aerobics
Backpacking
Badminton (singles)
Ballet
Ballroom dancing
Baseball
Basketball (half-court)
Bicycling on a flat surface
Brisk walking, pushing a stroller
Brisk walking
Brushing Teeth
Canoeing/Kayaking flat water
Dancing (fast-pace)
Frisbee
Gardening
Golfing (no carts, please)
Grocery Shopping
Handball
Hiking
Horseback Riding
Housecleaning
Ice hockey
Ice skating
Indoor skiing (on a machine)
Ironing
Jogging
Karate
Kicking the ball (soccer)
Kissing
Lacrosse
Mopping
Mowing the Lawn
Painting the House
Ping Pong
Playing cards
Playing piano
Racquetball
Raking
Rearranging Furniture
Rock Climbing (ascending)
Rock Climbing (repelling)
Roller blading/skating
Rope Jumping
Rowing
Rugby
Shoveling snow
Sledding
Snow skiing (cross-country)
Snow skiing (downhill)
Soccer
Spinning
Stacking firewood
Stair climbing
Surfing
Swimming
Swing Dancing
Tae Kwon Do
Tai Chi
Taking a stroll
Tennis (singles)
Tennis (doubles)
Touch football
Volleyball (beach)
Volleyball (casual game)
Washing the Car
Washing the Dishes
Watching TV
Water Aerobics
Water Polo
Water Skiing
Weight Lifting
Whitewater Rafting
Working out at the gym
Yoga
Duration of Activity
Your Weight lbs(pound)
