Are you sneaking out on delectable yet healthier breakfast alternatives? Most experts recommend 250-300 Calories as a standard count for breakfast meals. We have compiled the low-calorie and highly nutritional breakfast menu to impart a combination of perfect spices, flavors, and ingredients!
It is possible to continue your healthy journey while sticking to healthy breakfast choices. Indian culinary delights match your taste expectations and need for variety while restricting the calorie count for good health. A mindful selection of dishes can foster your weight loss journey and enable you to achieve the desired health goals.
Here’s how to keep a stringent check on your macros and pick a healthy platter of Indian breakfast to gear up for the active day!
Indian staple Chilla recipes are a powerhouse of health and nutrition when consumed in various combinations. The medium-thick Chilla made from chickpea flour is a nutritious breakfast with intake of just 150 calories a day. It is a great source of protein, fat, and carbohydrates due to the addition of Indian spices and chopped veggies to it.
You can prepare this easy recipe with common Indian ingredients like chopped tomatoes, onion, bell pepper, and chilies. Add them with spices like cumin, turmeric, salt, and red chili to flour and make a thick batter. Use olive oil to prepare a thin pancake chilla and enjoy a healthy breakfast with yogurt or chutney.
If you want to stay high on protein, go for Egg bhurji or scrambled eggs along with whole wheat toast. This will not go more than 250 calories, keeping your breakfast macros in control. The best part is you won’t take more than a few minutes to prepare this delicious recipe, as you have to add some chopped veggies and Saute them for a while. Add the scrambled egg mixture to the pan and serve hot with coriander leaves seasoning. Relish the delightful breakfast recipe loaded with 15g Protein, 30g carbs, and 5g fats.
Paratha refers to the flatbread made of whole wheat flour, which is a filling breakfast option accompanied by a bowl of curd. Paneer or Indian cottage cheese is a protein-rich stuffing to the paratha, making it fuel you up with up to 300 calories. A small amount of cucumber raita or yogurt can be a great addition. You can also add finely chopped capsicum and Palak to the stuffing for an added punch of micronutrients.
You have to make a dough of whole wheat flour and take a small dough to fill in the paneer stuffing. Now press it to make a flatbread and cook over a Hot Tawa until it turns golden brown with some crispiness. The delectable paneer paratha is ready!
Vegetable Omelette can be prepared with or without eggs. You can use Chickpea flour or Suji instead of eggs to prepare an omelet loaded with veggies. It sums up to 150-200 calories per serving and is a low-carb Indian breakfast recipe. This is a great choice for a protein-rich meal.
The main ingredients to prepare this healthy breakfast are eggs/Suji/Besan, chopped onions, bell pepper, spinach, and green chili. Add some pepper and salt to it. Saute all the veggies in a non-stick pan, and then add them to the cracked eggs or besan flour. Now whisk it well and cook with a few drops of ghee on the pan. Let it cook from both sides on a slow flame before you enjoy the tasteful omelet.
Idli is a traditional South Indian staple breakfast served with sambhar, which is made of lentils and veggies along with coconut chutney. The rice and Urad Dal are soaked overnight and then ground to form a thick paste. You can also get readymade fresh Idli batter at shopping markets. This delicious breakfast option contains not more than 200 calories, and you can have a bowl of sambar with it. Idli is a satisfying breakfast option and keeps you full until lunchtime.
Poha refers to the flattened rice recipe, which is cooked with a dash of spices, peanuts, and a few veggies like peas or onions. You have to wash and soak the Poha for a few minutes. Meanwhile, chop onions, chilies, and coriander, and roast a few peanuts to add to the dish.
Now take a few drops of oil in the pan and add all ingredients along with cumin seeds, turmeric powder, and salt to taste. Cook the flattened rice with all ingredients for a couple of minutes and enjoy its small portion for a boost of flavor.
Prepared from Sooji or Semolina, Upma is another low calorie Indian breakfast without compromising on taste. 100 g of Upma serves around 200 calorie which is good to begin your day. You have to roast sooji until it turns off white and then take it off the pan. Add some ghee or oil for tadka, along with mustard seeds, sweet neem, and chopped vegetables. Now mix it with the roasted sooji and add a cup of water to let the semolina bulk up. Enjoy hot and delicious Upma serving.
It is also a tasty Indian breakfast recipe with under 300 calories made of green gram paste. Most people add onions, bell pepper, coriander, ginger, and chillis for added taste. This is a high-protein breakfast option to enjoy thoroughly.
Start by soaking the moong dal for a few hours and then grinding it to form a thick paste. Now, blend it with other vegetables and basic spices to add to the taste. Cook the thin pancake with minimal drops of oil to enjoy the perfect combination of taste and health.
Ragi, or finger millet flour, is very healthy and equips you with added nutrition. This is a great alternative to the traditional dosa option. Having two thin Ragi Dosa with any freshly made chutney will not load more than 200 calories to your plan. It can be a good addition to your standard diet chart.
The signature Gujrati dish prepared from chickpea flour ensures health and taste in your morning breakfast. Try this steamed Gujarati recipe and relish the fluffy Dhokla in your breakfast menu. It hardly takes half an hour to prepare Dhokla, and then you can add a ‘Tadka’ to it. This includes a few drops of oil, a few mustard seeds, and a dash of chili powder if you wish to. Dhokla recipe can be made from various flours like Chickpea or Sooji, depending on your preferences.
Methi Paratha is an extremely nutritious breakfast recipe restricting your morning meal to just 205 calories. It is a preparation of whole wheat flour mixed with chopped fenugreek leaves and Indian spices added along. The mixture is prepared in the form of a soft dough, and then you can make a flatbread (Paratha) from it.
Mouth-watering Indian breakfast recipes under 300 calories are perfect to keep your weight in check while having a delectable meal every day. A few things to remember include opting for whole grains like oats, quinoa, or wheat, as they are rich in nutrients.
Consider intake of portion sizes and try to add as many veggies as possible. Stay hydrated throughout the day as it supports digestion, and go for more baked or steamed recipes!
